In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I’m designing the Costa Rica women’s health retreat and my new private community.
I share what actually created the transformation (hint: it wasn’t more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women’s longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements.
Listen if you want a calmer, more intuitive path to women’s longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother.
I talk about:
00:30 - Why this retreat changed how I see women’s longevity and my own business evolution
02:30 - How focused retreat containers create exponential growth in just a few days
03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity
06:00 - What women actually confessed they’re feeling: Overwhelm, survival mode, and nervous system overload
09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event
11:00 - Connecting specific women’s health struggles to life, relationships, and unspoken emotional blocks
16:15 - The women’s longevity community I’m launching and how intuitive longevity changes the biohacking conversation
18:30 - How I’m evolving the women’s longevity space and why Costa Rica is the birthplace of this movement
Questions answered in this episode:
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How can a retreat environment shift your nervous system more than another protocol or supplement stack?
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Why are modern women so often stuck in survival mode even when they’re “doing everything right” for their health?
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What does nervous system peace actually look and feel like in real life, especially postpartum?
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How do retreats create exponential personal and business growth in just a few days?
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What do women really need right now: more to-do’s or more to-feel’s?
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How is the Costa Rica retreat intentionally designed to support intuitive longevity and nervous system regulation?
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In what ways are women’s health issues like PCOS, fertility struggles, headaches, and inflammation connected to deeper emotional and relational patterns?
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Why isn’t data-driven biohacking alone enough for long-term vitality in women’s bodies?
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What is “intuitive longevity,” and how does it reframe biohacking for women in a softer, more sustainable way?
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What can women expect from my new private community focused on protocols, Q&As, and safe conversation around women’s longevity?
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Why is Costa Rica the one-time birthplace of this movement, and why am I not repeating this retreat in the same location?
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How can you tell when it’s time to go deeper than “more hacks” and actually address what your intuition has been whispering all along?
Sponsors:
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
Resources:
- Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
Let's connect:
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