It’s a quick, mom-friendly ritual—500 mg a day with breakfast—that pairs strong science with zero hassle; I aim for at least 4 months to match the clinical timelines for mitochondrial and muscle benefits.
- Clinically backed: studies show improvements in mitochondrial health and muscle—up to +12% strength after 16 weeks and better endurance vs. placebo.
- Supports mitochondrial renewal and everyday energy for performance and recovery.
- Precise dosing you can scale: 2 softgels = 500 mg; 4 softgels = 1000 mg per day. Take anytime, with or without food.
- Clean and verified: FDA GRAS ingredient, Clean Label Project Certified, and NSF Certified for Sport.
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