I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.
We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms.
Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being.
We talk about:
08:00 - How C:15 impacts breast milk composition and infant development
13:00 - Dietary sources of C:15 and the role of full-fat dairy
18:00 - C:15’s impact on cellular and metabolic health
23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula
28:00 - Practical tips for moms to incorporate C:15 into their family’s diet
34:00 - The surprising link between exercise and releasing C:15 from stored fat
38:00 - How C:15 strengthens cell membranes and supports longevity
45:00 - The future of C:15 in nutrition, health, and supplementation
53:00 - Dr. Stephanie’s upcoming book, “The Longevity Nutrient,” and more exciting research
Questions answered in this episode:
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What is C:15, and why is it the first essential fatty acid discovered in 90 years?
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How does C:15 benefit pregnant and breastfeeding women?
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What role does C:15 play in infant growth and brain development?
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Why is full-fat dairy a critical source of C:15?
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Can vegans or individuals avoiding dairy supplement with C:15 safely?
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How does exercise help release stored C:15 in the body?
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Are there other potential sources of C:15 beyond dairy?
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Could C:15 be added to prenatal vitamins and infant formulas in the future?
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What are the signs of a C:15 deficiency in children and adults?
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How does C:15 contribute to longevity and cellular health?
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Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
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