Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
This week I am answering a bunch of biohacking questions that I have received recently from Instagram.
I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!
I talk about:
02:50 - Biohacks to improve your cognitive performance
07:00 - Optimizing sleep
09:00 - Using an Oura ring if you have sleep problems
10:00 - Nutrition and exercise for brain health
14:00 - Chronic stress and cognitive performance
15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
19:00 - Breathing properly
21:00 - Taking adaptogens and physical activity for stress management
23:00 - Social support - see your friends
27:00 - Sleep hygiene
30:30 - Dietary recommendations and supplements to optimize energy levels
31:30 - Macronutrients
36:00 - Fiber-rich and antioxidant-rich foods
39:00 - Make food at home as often as you can
41:00 - Steps to optimize hormonal health and increase chances of conception
43:30 - Balanced nutrition
46:00 - Maintain blood sugar levels by consuming regular meals
48:00 - Manage stress and maintain a healthy weight
52:30 - Regulating your menstrual cycle through biohacking
54:00 - Environmental toxin reduction
01:02:00 - Pregnancy biohacks
01:07:00 - Joining prenatal support groups
Resources:
- The 5AM Club
- Loop earplugs use the code LOPPXBIOB
- My Hormone Balancing Chocolate recipe
- Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY
- Performance Lab Omega 3 supplement
- Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY
- The book - Preconception Cleanse
- Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans