This week I am answering a bunch of biohacking questions that I have received recently from Instagram.
I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!
02:50 - Biohacks to improve your cognitive performance
07:00 - Optimizing sleep
09:00 - Using an Oura ring if you have sleep problems
10:00 - Nutrition and exercise for brain health
14:00 - Chronic stress and cognitive performance
15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
19:00 - Breathing properly
21:00 - Taking adaptogens and physical activity for stress management
23:00 - Social support - see your friends
27:00 - Sleep hygiene
30:30 - Dietary recommendations and supplements to optimize energy levels
31:30 - Macronutrients
36:00 - Fiber-rich and antioxidant-rich foods
39:00 - Make food at home as often as you can
41:00 - Steps to optimize hormonal health and increase chances of conception
43:30 - Balanced nutrition
46:00 - Maintain blood sugar levels by consuming regular meals
48:00 - Manage stress and maintain a healthy weight
52:30 - Regulating your menstrual cycle through biohacking
54:00 - Environmental toxin reduction
01:02:00 - Pregnancy biohacks
01:07:00 - Joining prenatal support groups
Sponsors:
Get 15% off my new Ebb and Flow Cycle Guide and my free Hormone Balancing Chocolate recipe below:
