My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season.

I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being. 

I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices. 

I talk about: 

03:30 - TikTok vs. Instagram: the challenges

13:00 - Opening up my practice for one-on-one consultations!

18:30 - Relaxing holiday music and binaural beats for stress reduction

21:50 - Using a humidifier to combat dry winter air and asthma relief

28:00 - Experiment with healthy holiday recipes and including biohacker ingredients

31:00 - Managing your caffeine intake and get energy naturally

34:00 - Cozying up by the fireplace

40:00 - Turn off your phone and do a digital detox

Questions answered in this podcast:

  • What are binaural beats and how do they mimic brain waves for different states like sleep, relaxation, and stress reduction?
  • What are some benefits of using a humidifier, especially for individuals with asthma, and how can essential oils enhance its effectiveness for creating a relaxing atmosphere?
  • How can biohacker ingredients like turmeric and adaptogenic herbs be incorporated into healthy holiday recipes, particularly for those following a paleo or gluten-free diet?
  • What are some effective strategies for managing caffeine intake during stressful times like the holidays, and how can adaptogens play a role in this?
  • In what ways does excessive social media consumption impact mental well-being, particularly during the holiday season, and what alternatives are recommended for prioritizing mental health?
  • What are some effective wellness strategies for the month of December, and how can individuals prioritize self-care and relaxation during this time?
  • How do negative ions, relaxation methods, and digital detox contribute to creating a calming space at home and reducing stress?
  • Why is it important to take time off work, create boundaries, and engage in mindfulness practices, especially during the holiday season, and what impact can this have on overall well-being?


  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!

  • Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. 


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