Why You Need Magnesium Daily and the Benefits

The stress and anxiety-filled holidays leave us all feeling like the ball in a game of ping pong. And that means less sleep, less energy, and less motivation to tackle what needs to be done. But fret not! BiOptimizers keeps you level-headed and ahead of the game by providing a natural way to get a relaxing and well-rested sleep despite running a hectic schedule. 


BiOptimizers works with the best formulators, from Chinese herbal experts to nootropic stack designers, to deliver exceptionally effective and safe products that help to restore balance, energy, and clarity.


Unlike most products in the market offering sleep support, BiOptimizers provides an innovative solution to delivering safe and efficient natural ingredients to ensure a night of dreamy rest. 

You can expect the stress of erratic schedules to run you bone-weary for the holiday season. Therefore, consuming BiOptimizers Magnesium Breakthrough supplement is just the thing you need to help you get the restful sleep you deserve. This supplement is scientifically formulated to support restful sleep while reducing stress and anxiety levels at night. Finally, you can wake up feeling energized and ready to tackle the day. There is no need for fancy tricks; just a refreshing and natural sleep without taking multiple medications. 

Magnesium Supplementation Tips

Bioptimizers magnesium breakthrough 12 days of biohacking gifts

 I encourage everyone to get the quality sleep they deserve this holiday season. With BiOptimizers, you can rest assured that the holidays will be a joyous and stress-free experience! 

1.) Take BiOptimizers Magnesium Breakthrough in the morning to get optimum brain support and protect your cognitive functions against stress. Then, take another capsule before bedtime to ease into a more relaxing sleep at night. Make sure to divide your doses throughout the day for maximum effectiveness. 

2.) Always take these capsules without food for faster and better absorption. However, if you feel stomach irritation, it's best to take them with meals. 

3.) Make sure you take the recommended dosage daily to enjoy magnesium's benefits continuously. 

4.) If you experience any adverse effects, such as nausea or vomiting, stop taking the supplement and consult your doctor immediately. 

5.) If you have an underlying condition or ongoing treatment, it's best to seek advice from your physician before starting any supplement regimen. 

6.) Magnesium may interact with specific diets and medications. Talk with your healthcare provider before taking this supplement. 

Benefits of Supplementing with Magnesium

With their unique blend of different types of magnesium, you can get back to feeling your best and ready to take on whatever comes your way.


1.) Muscle recovery and health

Magnesium chelate is formulated to repair muscles post-workout and strenuous activity. It helps to reduce cramping, which is often associated with muscle recovery, as well as aiding in improving overall joint health.

2.) Improved gut health and digestion

The magnesium bisglycinate in this supplement protects against digestive issues like bloating, hyperacidity, and irritable bowel syndrome (IBS). It makes it easier to digest food while helping your gut stay healthy.

3.) Enhanced energy levels

The magnesium orotate helps to boost your energy levels and increase alertness. Athletes and gym enthusiasts can benefit from this stamina boost to push themselves further and improve their performance.

4.) Improved sleep quality

Magnesium combined with vitamin B6 helps to promote a calm and restful sleep, aiding in the relaxation of the body's muscles. It can help you wake up feeling refreshed, stress-relieved, and fully charged for whatever the day has in store.

Bioptimizers magnesium breakthrough 12 days of biohacking gifts

I personally love to take two capsules of BiOptimizers Magnesium Breakthrough daily, and on days when I am more stressed, I will typically double my dose. When I can't sleep at night, I will take another two capsules before bed or in the middle of the night if I wake up. A good rule of thumb for magnesium is that if you experience any sort of diarrhea or loose stools, you know you have reached your maximum magnesium intake and need to ease off on your daily amount. 

Magnesium is one of those supplements we should be taking daily, probably for the rest of our lives, due to the lack of magnesium in our food these days. Since Magnesium Breakthrough has seven types of magnesium, I know I am getting all the magnesium my body needs! 


My discount code for all BiOptimizer's products is BIOHACKINGBRITTANY.




Listen to my podcast episode on magnesium here