With 250+ episodes, "Biohacking with Brittany" ranks in the top 1.5% of podcasts globally and is in the top 15 biohacking podcasts yearly. It's my favorite way to share my passion for health and wellness!
Welcome to my podcast
With 250+ episodes, "Biohacking with Brittany" ranks in the top 1.5% of podcasts globally and is in the top 15 biohacking podcasts yearly. It's my favorite way to share my passion for health and wellness!
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.
I talk about:
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Questions answered in this podcast:
How can cold dips benefit mental resilience during pregnancy?
How can affirmations and visualizations from the book "Spirit Babies" enhance a mother's connection to her baby?
What lifestyle changes are recommended to reduce exposure to technology and chemicals during pregnancy?
How does the "Mama Natural Pregnancy Book" assist in having a holistic and natural pregnancy?
What changes can be made to the sleep environment to improve sleep quality during pregnancy?
What are effective ways to reduce EMF exposure during pregnancy?
How should nutrition be approached during the first trimester to manage nausea and ensure healthy development?
How can exercise be modified during the first trimester to accommodate pregnancy?
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks.
Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure.
Don't miss this insightful conversation on staying safe in our wireless world.
We talk about:
09:30 - Why Marjorie started Juunaday
16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive
21:00 - The EMF tester you can use at home
24:00 - Moving to the countryside so you are less exposed to EMFs
32:00 - Why optimizing your health is important
36:00 - The bucket theory
37:30 - Symptoms of EMF sensitivity
42:30 - How Juunaday works in shielding the body from EMF
45:00 - Ambient exposures to EMF and how to protect your body from it
54:00 - Future products for Juunaday
01:03:00 - Setting up your house to reduce EMF exposure
Questions answered in this podcast:
What causes EMF ambient exposure?
What changes did Marjorie make to their lifestyle and environment to reduce their exposure to EMFs?
What symptoms did Marjorie experience that they attribute to EMF exposure?
How does Marjorie take precautions to protect her family from EMF exposure, especially when it comes to device usage?
What symptoms did Marjorie experience because of EMF exposure?
Why is it important to reduce your exposure to toxins and EMF when during preconception and when you are pregnant?
What is the bucket theory?
How does Juunaday clothing block ambient EMFs?
Resources:
Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
Get EMF blocking clothing from Juunaday and use my discount code BRITTANY
Visit Juunaday’s Instagram account
Let’s Connect:
LINKS
Ebb and Flow Cycle Guide
Instagram
TikTok
Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant.
Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.
We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health.
We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.
We talk about:
03:00 - The benefits of photobiomodulation for fertility
07:00 - How Kineon works on a cellular level
09:30 - How photobiomodulation can help with endometriosis
15:30 - How often you should do red light therapy for best results
19:00 - Photobiomodulation for help with pregnancy body pains
26:00 - Benefits of using photobiomodulation for postpartum
32:00 - Photobiomodulation benefits for menopausal women
36:00 - Remote photobiomodulation for gut and brain health
39:00 - How photobiomodulation helps the vaginal microbiome
46:00 - The future for Kineon and their upcoming products for women
Questions answered in this episode:
What is remote photobiomodulation and how does it affect dopamine signaling in the brain?
Can light therapy be used for women in menopause and what impact does it have on symptoms like hot flashes and vaginal dryness?
How can different tissues be targeted for optimal dosing using PBM?
What are the significant impacts of using photobiomodulation for female fertility?
How often should photobiomodulation treatment be used for endometriosis?
What potential does PBM have for reducing postpartum pain and depression?
What are the benefits of using PBM devices for fertility and pain reduction during pregnancy?
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Kineon’s website use code: BIOHACKINGBRITTANY
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
REVIEWS
Listener Love
It brings me great joy to support people on their health journey through sharing valuable insights and personal stories on my podcast
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
Latest Episodes
May 17, 2024
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In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories...
Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr....
Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our...
Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the...
The Revolutionary Impact of Red Light Therapy on Fertility, Pregnancy, Postpartum, Menopause and Women's Health with Kineon CEO Forrest Smith
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder...
First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience...
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories...
Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr....
Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our...
Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the...
The Revolutionary Impact of Red Light Therapy on Fertility, Pregnancy, Postpartum, Menopause and Women's Health with Kineon CEO Forrest Smith
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder...
First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience...
24. Adaptogens, Mushrooms and Nutrients For Our Skin with Hannah Roberts from Knowrish Well
In this episode, Hannah Roberts, a Naturopath and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well...
Carnivore Diet: Should You Try It? How to Start, The Right Supplements, Anti-Nutrients, Plant Based Protein Vs. Animal Based Protein, Clean and Grass-fed Meat, Nightshade Vegetables, Biohacking Chick, Sylwia Tabor
In this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and...
Men’s Skincare and Haircare: How All-Natural Products Can Make A Difference, Beard Care, Men’s Wellness, Natural and Green Skincare, Mountaineer Brand, Eric Young
Eric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch,...
Sexual Biohacking: How To Level Up Your Sex Life, Nutrition For Increasing Libido, The Role Of Gut Health, Birth Control, Passion As We Age, Susan Bratton
Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across...
How To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy Zetouny
Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with...
Optimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon Biotechnologies
Dr. Marcus Weller’s is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person’s true potential,...