What if the missing link in your longevity plan isn’t another metric but your intuition?
Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women’s retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality.
If you felt the pull toward intentional community and body-led living, join my women’s retreat in Costa Rica (March 2026). Bring your whole self; I’ll bring the science, the softness, and the container.
Tune in, share this with a friend, and start practicing intuitive longevity today.
We talk about:
11:05 – What turns a retreat from “nice trip” into real transformation
16:00 – Retreat fears: “Will I have to blow up my life?”
19:35 – When optimization becomes obsession and how to course-correct
27:35 – Naming narcissistic dynamics and reclaiming your agency
29:55 – Supporting friends in messy seasons without losing yourself
34:25 – Redefining success in relationships beyond other people’s stories
37:45 – Balancing masculine drive with feminine ease in biohacking
40:30 – Community as the mirror that brings you back to yourself
44:05 – Intuition vs. fear: How each actually feels in the body
53:45 – The courage to be uniquely you in life, online, and onstage
Questions answered in this episode:
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What makes a women’s retreat truly life-changing (and what doesn’t)?
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How do you heal “sister wounds” so community actually feels safe?
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How can you tell when self-improvement has become self-rejection?
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What daily practices ground your nervous system before the internet does?
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When should women consider IFS or EMDR, and what changes might they feel?
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How do you navigate narcissistic dynamics without living as the victim?
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What’s the felt difference between intuition and anxiety—and how do you listen?
Sponsors:
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
- Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off with code BIOHACKINGBRITTANY.
Resources:
- Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
- Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Join my private community. Live longer. Feel stronger. Thrive fully.
- Krista Williams’ website and Instagram
- Almost 30 website and Instagram
Let's connect:
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- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music