Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?

I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.

I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. 

Tune in for an insightful conversation about navigating these changes and improving your well-being.

I talk about: 

05:00 - What “mom brain” is

06:00 - The of role hormones and brain structure changes on “mom brain”

12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil

19:00 - The mental load of motherhood

24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)

29:00 - Debunking myths about “mom brain”

33:00 - The benefits of journaling and therapy

36:00 - My “mom brain” moments

39:00 - Meditation for brain health and the importance of staying active 

42:00 - Joining local and online mom groups for support and shared experiences

44:00 - How sleep impacts cognitive function

48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)

Questions answered in this episode: 

• What is mom brain, and why does it happen?
• How do hormonal changes during pregnancy and postpartum affect cognitive function?
• What specific hormones contribute to mom brain, and how do they impact memory and focus?
• How long does it take for the brain to return to its pre-pregnancy state?
• What can new moms do to improve their brain health during postpartum?
• Are there supplements that can help with brain fog and forgetfulness postpartum?
• How does carrying the mental load of motherhood affect memory and focus?
• How can mindfulness and breathing exercises help with managing mom brain?
• How does sleep quality and routine impact cognitive function during postpartum?

Sponsors: 

• Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.
• Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront

Let's connect:

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