Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.
We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story.
We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine.
Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity.
15:00 - Hannah’s background and going into epigenetics
21:00 - Epigenetics vs. genetics
27:00 - Methylation and epigenetics
30:00 - New studies on epigenetic DNA methylation
35:00 - Choosing whole foods and lifestyle interventions
43:00 - Alcohol and epigenetics
47:00 - Massive changes and how soon you can see changes in your biological age
51:00 - Pregnancy and your biological age
55:00 - Perimenopause, menopause, and your biological age
59:00 - Postpartum depression
1:04:00 - New things for TruDiagnostic
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