Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, an – Biohacking Brittany

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Oct 29, 2024

Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn’t Enough

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?

I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.

Lea shares practical strategies and tips for managing common gut health concerns.

Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!

I talk about:

05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues

08:00 - Lea’s frustration with traditional medicine; transition to functional health

13:00 - Your nutrition and lifestyle and how they affect your gut health

15:00 - Common misconceptions about gut health

18:00 - Understanding PCOS and the complexities of diagnosis

25:00 - Building muscle and how it helps your metabolism

29:00 - Encouraging gym beginners and addressing initial anxieties

32:00 - The connection between sleep and gut health

38:00 - Causes of bloating and practical recommendations for relief

43:00 - Blood panels as a comprehensive approach to health insights

Questions answered in this episode:

What role does the gut play in overall health?
How do you get started with functional health if conventional medicine isn’t working?
What are the root causes of PCOS, and why is it challenging to diagnose?
How can a blood panel provide insights into gut and hormone health?
What are common misconceptions people have about probiotics and gut health?
Why is bloating so common, and how can it be managed effectively?
What should people consider when starting a gym routine for the first time
How does sleep quality affect gut health?
Why are foundational habits like sleep and stress management critical before supplements?

Sponsors:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Resources:

Optimize your preconception health by joining my Baby Steps Course today !
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lea Dombrowski’s website and Instagram
My past episodes on gut health