I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging.
I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause.
Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level.
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
I talk about:
00:00 - Why this Her Stack series episode focuses on skin, hair, and nails
08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss
14:20 - Why protein is the number one beauty nutrition tip for women
19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently
24:34 - How collagen, glycine, proline, and bone broth support skin structure
27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair
32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health
36:45 - My clean skincare routine and how I use peptide serums intentionally
48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health
53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair
Questions answered in this episode:
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How are skin, hair, and nails connected to estrogen?
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Why do women lose collagen faster during perimenopause and menopause?
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Why does postpartum hair loss happen around three to four months after birth?
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Why might collagen creams disappoint if the root issue is hormonal or cellular?
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How much protein should women aim for to support skin, hair, nails, and tissue repair?
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Why does Brittany recommend front-loading protein at breakfast?
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What is the difference between collagen powder, amino acids, and protein powder?
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Why do postpartum, pregnant, breastfeeding, perimenopausal, and postmenopausal women need more protein?
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How can resistance training support skin firmness and collagen production?
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Why might walking and Pilates not be enough for women with thinning skin?
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How does red light therapy support collagen, mitochondria, and follicle health?
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What is Brittany’s current skincare routine?
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Why does Brittany use peptide serum at night?
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What makes GHK-CU different from other beauty peptides?
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Why does Brittany recommend both topical and injectable GHK-CU for stronger results?
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What is the “ugly week” that can happen when starting GHK-CU?
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What peptides are included in Brittany’s upcoming peptide serum?
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What role does BPC-157 play in skin and tissue repair?
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What is Melanotan 1, and how is it different from Melanotan 2?
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What are bioregulators, and why are they different from peptides?
Resources:
- Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
- Free Peptide Masterclass for Women: Join the waitlist for the next live class.
- The Her Stack Planner: The first peptide tracking journal built around female biology.
Products mentioned in this episode:
- KORA Organics skincare
- OneSkin OS-01 Eye Topical Supplement (code: BIOHACKINGBRITTANY)
- HigherDOSE red light mask and mat (code: BRITTANY15)
- Kineon MOVE+ Pro red light for pain (code: BIOHACKINGBRITTANY)
- Fatty15 (code: BIOHACKINGBRITTANY)
- Vega Sport Vanilla protein
- Mindbodygreen Lean & Tone Aminos+
- The Ordinary Retinal 0.2% Emulsion
Let's connect:
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