In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I talk about:
04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 – Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 – My personal CRP numbers and what they mean for postpartum inflammation
29:25 – Why inflammation is the top silent driver of chronic diseases
33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 – The emotional toll of healing and how to truly ask “how are you?”
Questions answered in this episode:
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Would you spend $6,000 on a full-body longevity test? What do these tests actually include and are they worth it?
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Is aging a treatable disease?
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What are the best affordable longevity tests?
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How can pregnant or postpartum women approach biohacking?
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Why is inflammation such a big deal for women’s health?
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How did Brittany’s CRP levels change during and after pregnancy?
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What does a functional inflammation-lowering protocol look like?
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Can you biohack longevity without expensive tech?
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Why should cognitive health be a priority in longevity?
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What biohacks actually move the needle for aging well on a budget?
Sponsors:
- Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
- Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- Lifespan book by Dr. David Sinclair
Let's connect:
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- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music