Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I talk about:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
Questions answered in this episode:
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What motivated me to pursue a sober lifestyle?
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How does alcohol affect heart rate variability and sleep?
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What role did biohacking tools like the Oura ring play in my sobriety journey?
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How can alcohol consumption impact fertility for both men and women?
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Why is alcohol often marketed as a stress-reliever for parents?
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What are healthier ways to unwind as a busy parent?
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How do you handle pressure from family and friends in social situations?
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What are some go-to non-alcoholic drinks for social events?
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How can psilocybin support postpartum mental health?
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How do I navigate my husband’s occasional drinking while staying sober?
Sponsors:
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Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
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