Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I talk about:
05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues
08:00 - Lea’s frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
Questions answered in this episode:
- What role does the gut play in overall health?
- How do you get started with functional health if conventional medicine isn’t working?
- What are the root causes of PCOS, and why is it challenging to diagnose?
- How can a blood panel provide insights into gut and hormone health?
- What are common misconceptions people have about probiotics and gut health?
- Why is bloating so common, and how can it be managed effectively?
- What should people consider when starting a gym routine for the first time
- How does sleep quality affect gut health?
- Why are foundational habits like sleep and stress management critical before supplements?
Sponsors:
- Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- Lea Dombrowski’s website and Instagram
- My past episodes on gut health
Let's connect:
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- Shop my favorite health products
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