Initial Health Consultation
The 1 hour assessment includes an open discussion of your main health concerns, symptoms, associated root causes and successful strategies to relieve them. We will discuss valuable information such as your health history and habits, sleep, energy levels, nutrition, stress levels and lifestyle.
Through analysis and discussion, a personalized plan will be created that supports your main concerns and goals. This includes a meal plan, supplementation and lifestyle recommendations.
The unique 7-day meal plan includes breakfast, lunch, dinner and snack recipes. It comes with photography of each meal, an easy-to-follow recipe, nutrient composition of each meal (macro's, vitamins etc.) and the accompanying grocery list.
The free 30 minute call focuses on your current health habits, nutrition and any obstacles that are holding you back from reaching your health goals.
We will briefly go through your main concerns, symptoms, contributing lifestyle factors and offerings at Biohacking Brittany.
What I find most satisfying in working with brittany is that she approaches and reolves issues for her clients the same way she would for hersolf - as if they were her own issues. This gives me a great level of comfort and ease in working with her.
Brittany helped me understand my digestion issues with a professional and modern outlook. She was able to give me efficient advice on aspects I could change allowing me to reduce the symptoms. Upon introducing those aspects into my lifestyle I was able to mitigate the issues I previously had.
If you choose to use Brittany, she will work hard for you; she is a meticulous, caring and a supportive health practitioner who wants only the best for her clients.