disconnection to your body
role of a holistic nutritionist
diet labelling
natural-dyed eggs
fat coffee recipe
farmed fish
spring water hunting
start with fat, end with carbs
benefits of manuka honey
picking wild local fruit
going alcohol-free
picky eating
superfood salads
farmers market finds
healthy baking substitutes
adding fat to meals
meal time with loved ones
fat bomb recipe
yolk colour significance
fast food swaps
counteracting holiday food
easy smoothie upgrades
fat coffee recipe
zen elixir recipe
protein cycling
healthy breakfast
holiday nut butter cup recipes
high fat, paleo breakfast

Additional Content

Start here: 



A La Mode podcast, episode 15

  • Hormones, biohacking beauty, cyclical ketosis and digestion
  • Listen or listen here 

Thomas Be Trusted IGTV episode

  • Long term health, "blue zone" diets, nutrition and more:
  • Watch