optimize her
A Luxury Retreat for the Woman Who Wants It All
Longevity. Vitality. Clarity. This is where biohacking meets deep feminine restoration.
Six days to reclaim your body, refuel your energy, and embody elite wellness.
Limited to 12 women | March 2nd to 7th, 2026 | Costa Rica
Reserve Your SpotYou Didn’t Land Here by Chance. You’re Ready to Rise.
This retreat isn’t for the woman who needs saving. It’s for the woman who’s ready to operate at her next level.
You’ve built a life you love - now it’s time to support the body, mind, and energy that can sustain it. This week isn’t about escaping your life. It’s about upgrading how you live it. Inside this luxury wellness retreat, you’ll reconnect with your body’s intelligence, learn cutting-edge tools to optimize your health, and leave with the clarity and vitality to lead with intention.
Step Into Your Next Level
Optimize Her Retreat.
Science-Backed. Woman-Centered. Soul-Aligned.
This isn’t about fixing what’s broken. It’s about refining what’s already powerful: your biology, your energy, your intuition.
Set in Costa Rica, nestled high on a stunning crystal quartz mountain, this 6-day experience is led by Brittany Ford, Registered Holistic Nutritionist and host of the Biohacking with Brittany podcast. It blends cutting-edge wellness strategies with ancient healing rituals to help high-performing women like you reconnect, realign, and rise.
Aligned with the full moon, the retreat creates space for release, renewal, and deeper connection to yourself.
You’ll leave not just rested, but recharged, with practical tools to optimize your health and a renewed connection to the woman within.
Reserve My SpotWhat Awaits You at This Feminine Longevity Retreat.
You’ve built a life you love - now it’s time to support the body, mind, and energy that can sustain it.
This week isn’t about escaping your life. It’s about upgrading how you live it. Inside this luxury wellness retreat, you’ll reconnect with your body’s intelligence, learn cutting-edge tools to optimize your health, and leave with the clarity and vitality to lead with intention.
BEGIN YOUR RESETYou’ll Leave With More Than Memories. You’ll Leave Recalibrated.
This isn’t a temporary escape. It’s a whole-body integration: a nervous system exhale, hormonal harmony, and a renewed relationship with your health.
BEFORE
✖ Feeling overstimulated and disconnected from your body
✖ Stuck in “doing” mode, unsure what your body truly needs
✖ Operating on autopilot with no time to reset or reconnect
AFTER
✔ Reconnected to your cycle, intuition, and vitality
✔ Clear and confident in how to support your health daily
✔ More at home in your body than you’ve been in years
Let the Integration Begin
What It Feels Like to Be Here.
You wake to birdsong and the distant chatter of monkeys in the canopy. Morning light filters softly into your room as you wrap yourself in linen and step onto cool stone.
Gentle movement opens your body through yoga, a hike, or strength in the open air. Breakfast is vibrant with tropical fruit, farm eggs, gluten-free breads, and nourishing elixirs.
In daily workshops, you hear your own truth reflected back to you. Words land in your body, not just your mind. You remember what it feels like to know how to support yourself.
Through healing sessions like breathwork, sound, meditation, and ceremony, you feel your system shift. Touch becomes medicine. Presence becomes power.
In the spaces between, you rest, float, journal, and receive. Sunlight dances on your skin. The jungle hums around you. In the silence, you begin to hear yourself again.
What the Journey Looks Like.
This retreat isn’t for the woman who needs saving. It’s for the woman who’s ready to operate at her next level.
From March 2nd to 7th, Optimize Her offers six intentional days designed to reconnect you with your body, biology, and breath.
Each day builds naturally on the one before it, guiding you through energy restoration, hormone alignment, longevity activation, mindset clarity, and deep integration. Workshops, healing ceremonies, spa rituals, 1:1 coaching, and nourishing food come together to create a full-spectrum experience that awakens the woman you’ve been becoming. You won’t just leave feeling better. You’ll leave feeling like yourself again, clearer, stronger, and more supported than ever.
Reserve Your Spot NowStructure That Supports You, Not Stresses You.
Each day follows a gentle rhythm designed to calm your nervous system, restore your rhythm, and help your body exhale.
FLOW INTO WELLNESS
Not Just a Retreat Leader. A Woman Who’s Walked the Path.
Brittany Ford is a Registered Holistic Nutritionist, podcast host, and biohacking educator. But more than that, she’s a woman who’s lived this transformation herself.
She’s experienced hormone imbalances, the pressure to perform “wellness perfectly,” and the quiet burnout that can live beneath success. She’s learned that true vitality doesn’t come from hustling harder. It comes from honoring your body, trusting your biology, and making space for what’s real.
This retreat was born from that knowing. A desire to offer women a softer, smarter, more embodied way to reconnect with their rhythm, their radiance, and their deep inner wisdom.
You won’t just learn from Brittany. You’ll be held by her through presence, precision, and a process rooted in real healing.
LEARN HER STORYThe Impact, In Their Words.
“Every session with Brittany leaves me feeling clearer, more empowered, and deeply supported. Her knowledge of the female body is next-level, but it’s her presence that creates real transformation. I always walk away changed.”
- Client Testimonial
“Brittany brings a holistic, grounded, and refreshingly female perspective to the world of biohacking. She makes it feel accessible, embodied, and real - without losing the science.”
- Podcast Listener
“Brittany’s podcast is my go-to for elevated wellness and feminine-focused health. She curates deep, thoughtful conversations with experts and always delivers tools I can actually use.”
- Community Member
Choose Your Sanctuary.
Optimize Her is hosted in the award-winning The Retreat Costa Rica, an award‑winning, adults‑only wellness sanctuary perched on a crystal quartz mountain in the hills of Atenas.
Every detail of this experience has been designed for your healing, ease, and longevity. Whether you choose a serene private suite or a shared space with a like‑hearted woman, your room is more than where you’ll sleep. It’s where you’ll exhale, dream, and reconnect.
Single Room: $6,333 USD
Your own private sanctuary to rest,
reflect, and reconnect.
3 Easy Payments:
$500 deposit due now (non-refundable)
$2,916.50 due November 1, 2025
$2,916.50 due February 1, 2026
Shared Room: $5,555 USD per person
A beautiful space shared with
another like-minded woman.
