In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.  Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.  I talk about:  01:20 - Episode on my first trimester experience 11:50 - The first trimester is just a phase along with its discomforts 15:00 - Cold therapy for building mental resiliency 22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have 30:00 - Supplementing unhealthy food with healthy fats and proteins 38:00 - Drinking cacao tea during pregnancy 43:00 - Taking a break from exercising and incorporating movement everyday 46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes 49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15 58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY 1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech 1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Questions answered in this podcast: How can cold dips benefit mental resilience during pregnancy? How can affirmations and visualizations from the book "Spirit Babies" enhance a mother's connection to her baby? What lifestyle changes are recommended to reduce exposure to technology and chemicals during pregnancy? How does the "Mama Natural Pregnancy Book" assist in having a holistic and natural pregnancy? What changes can be made to the sleep environment to improve sleep quality during pregnancy? What are effective ways to reduce EMF exposure during pregnancy? How should nutrition be approached during the first trimester to manage nausea and ensure healthy development? How can exercise be modified during the first trimester to accommodate pregnancy? Sponsors:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Resources: Optimize your preconception health by joining my Baby Steps Course today!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about:  09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive 21:00 - The EMF tester you can use at home 24:00 - Moving to the countryside so you are less exposed to EMFs 32:00 - Why optimizing your health is important 36:00 - The bucket theory 37:30 - Symptoms of EMF sensitivity 42:30 - How Juunaday works in shielding the body from EMF 45:00 - Ambient exposures to EMF and how to protect your body from it 54:00 - Future products for Juunaday 01:03:00 - Setting up your house to reduce EMF exposure Questions answered in this podcast: What causes EMF ambient exposure? What changes did Marjorie make to their lifestyle and environment to reduce their exposure to EMFs? What symptoms did Marjorie experience that they attribute to EMF exposure? How does Marjorie take precautions to protect her family from EMF exposure, especially when it comes to device usage? What symptoms did Marjorie experience because of EMF exposure? Why is it important to reduce your exposure to toxins and EMF when during preconception and when you are pregnant? What is the bucket theory? How does Juunaday clothing block ambient EMFs? Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get EMF blocking clothing from Juunaday and use my discount code BRITTANY Visit Juunaday’s Instagram account Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors:  Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.  We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health.  We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.  We talk about:  03:00 - The benefits of photobiomodulation for fertility 07:00 - How Kineon works on a cellular level 09:30 - How photobiomodulation can help with endometriosis 15:30 - How often you should do red light therapy for best results 19:00 - Photobiomodulation for help with pregnancy body pains 26:00 - Benefits of using photobiomodulation for postpartum 32:00 - Photobiomodulation benefits for menopausal women 36:00 - Remote photobiomodulation for gut and brain health 39:00 - How photobiomodulation helps the vaginal microbiome 46:00 - The future for Kineon and their upcoming products for women Questions answered in this episode: What is remote photobiomodulation and how does it affect dopamine signaling in the brain? Can light therapy be used for women in menopause and what impact does it have on symptoms like hot flashes and vaginal dryness? How can different tissues be targeted for optimal dosing using PBM? What are the significant impacts of using photobiomodulation for female fertility? How often should photobiomodulation treatment be used for endometriosis? What potential does PBM have for reducing postpartum pain and depression? What are the benefits of using PBM devices for fertility and pain reduction during pregnancy? Sponsors:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!  Resources: Optimize your preconception health by joining my Baby Steps Course today!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kineon’s website use code: BIOHACKINGBRITTANY Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts