https://biohackingbrittany.com/en-gb/blogs/podcast/fitness-biohacks-in-under-9-minutes-get-the-equivalent-of-a-45-minute-run-active-recovery-new-exercise-machines-personalized-meditation-pamela-gold 2022-01-03T20:12:48-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/1_720x_74786a0c-6152-4d36-b664-b9f2bfa4bf12.png?v=1576709366 Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela Gold pamela gold fitness health biohacking wellness podcast hackd fitness brittany ford biohacking brittany https://biohackingbrittany.com/en-gb/blogs/podcast/you-miss-100-of-the-olive-oil-shots-you-don-t-take-herbal-skin-healing-healthy-restaurant-food-travel-biohacks-leon-the-alchemist 2022-01-03T20:12:48-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/2_720x_88d3f16c-6f67-4f09-b59d-bb417f38ebca.png?v=1576710296 You Miss 100% of the (Olive Oil) Shots You Don’t Take, 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I Did a Live Blood Cell Analysis, Parasites, Epstein-Barr Virus, Lyme Disease, With Shannon Gregory https://biohackingbrittany.com/en-gb/blogs/podcast/episode-52 2021-12-06T20:16:14-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_27.png?v=1622819521 52. Where Are All the Female Biohackers? With Katie Moore of Katie Type A https://biohackingbrittany.com/en-gb/blogs/podcast/episode-53 2021-12-06T20:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_95f2d5fc-f1ff-4205-9499-07fb07aa6c1a.png?v=1623415309 53. The Future of Skincare Is Personalized With Vanessa Grutman of Project Skin MD vanessa grutman project skin md biohacking https://biohackingbrittany.com/en-gb/blogs/podcast/episode-54 2021-12-06T20:15:56-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_c33aee51-3835-4a47-a57f-da1ee390f148.png?v=1623959481 54. 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Where to Start if You Want to Start Eating Healthier Today With Holistic Nutritionist Amera Musleh Where to Start if You Want to Start Eating Healthier Today With Holistic Nutritionist Amera Musleh https://biohackingbrittany.com/en-gb/blogs/podcast/61 2022-01-03T20:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_a3c46c45-2c14-4859-acd3-ac1fddb8004b.png?v=1640684124 61. Why You’re Emotionally Eating and How to Move Past It With Tricia Nelson Why You’re Emotionally Eating and How to Move Past It With Tricia Nelson https://biohackingbrittany.com/en-gb/blogs/podcast/62 2022-01-03T20:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_dab485e0-d87d-49a6-bbab-0dd65a1959e3.png?v=1640684028 62. Glamorizing Entrepreneurship and Work-Life Balance With Stil Founder Marissa Grootes Glamorizing Entrepreneurship and Work-Life Balance With Stil Founder Marissa Grootes https://biohackingbrittany.com/en-gb/blogs/podcast/63 2022-01-03T20:09:11-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_1_f6559398-a82a-4f85-8b1e-17d6de79302f.png?v=1640684055 63. How Functional Medicine Can Support Your Fertility With Liadh Fitzgerald How Functional Medicine Can Support Your Fertility With Liadh Fitzgerald https://biohackingbrittany.com/en-gb/blogs/podcast/64 2022-01-03T20:09:11-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_447692cd-5971-484b-8dd6-ba5d0ac2e418.png?v=1640683286 64. From Stress to Fertility: Here’s How Ayurvedic Medicine Works With Victor Briere, Ayurvedic Doctor From Stress to Fertility: Here’s How Ayurvedic Medicine Works With Victor Briere, Ayurvedic Doctor https://biohackingbrittany.com/en-gb/blogs/podcast/65 2022-01-03T20:09:10-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_47a989fb-5273-4b6d-a45d-0542b07a9eae.png?v=1640683119 65. What Are Peptides and How Exactly Do They Work With Dr. Neil Paulvin What Are Peptides and How Exactly Do They Work With Dr. Neil Paulvin https://biohackingbrittany.com/en-gb/blogs/podcast/66 2022-01-03T20:09:10-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_86a58336-8610-481e-a0c2-d619e4f22935.png?v=1640682873 66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains. https://biohackingbrittany.com/en-gb/blogs/podcast/67 2022-01-03T20:09:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_1_6bfe833c-a618-4566-9ee8-9f3204dcf0e7.png?v=1632504162 67. Intimate Female Wellness: Why Is There So Much Shame? With Dr. Kanwal Bawa https://biohackingbrittany.com/en-gb/blogs/podcast/68 2022-01-03T20:09:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_46d5e2b6-dc02-45db-aefd-a44928ae4f3c.png?v=1633097105 68. A New Way to Support the Immune System and Mental Health for Entrepreneurs With Gian Carlo Torres https://biohackingbrittany.com/en-gb/blogs/podcast/69 2022-01-03T20:09:08-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_c593ebf9-52a6-4bd6-99be-63409c294532.png?v=1633699752 69. Coherent Water and Its Impact on Our Health, Aging and EMF With Christian Bauer of Qi Blanco https://biohackingbrittany.com/en-gb/blogs/podcast/70 2022-01-03T20:09:08-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Copy_of_Copy_of_biohacking_with_brittany_2.jpg?v=1634402778 70. Q&A: Sugar Cravings, C-Section Births, Fasting for Hormonal Health, Candida, Sauna Usage for Female Health, Parasites, Acne and Much More! https://biohackingbrittany.com/en-gb/blogs/podcast/71 2022-01-03T20:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Podcast_IG_Post_eb20d3ce-6c95-4693-80a1-3152f525993e.png?v=1634905607 71. Everything You Need to Know About Blue Light, Autophagy and Blue Blockers With Roudy Nassif of VivaRays https://biohackingbrittany.com/en-gb/blogs/podcast/72 2022-01-03T20:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Brittany_Ford_Podcast_IG_Post.png?v=1636150328 72. Health Freedom and Finding Fulfillment With Jerry Kuykendall https://biohackingbrittany.com/en-gb/blogs/podcast/73 2022-01-03T20:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Brittany_Ford_Podcast_IG_Post_3f2d8781-215a-4d20-b70f-c0261439f9e9.png?v=1637195906 73. Is Collagen the Missing Macronutrient? Charlie Bailes Explains. https://biohackingbrittany.com/en-gb/blogs/podcast/74 2022-01-03T20:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Wade-Lightheart_cover.jpg?v=1637149562 74. What You Should Know About Magnesium With Wade Lightheart https://biohackingbrittany.com/en-gb/blogs/podcast/75 2022-01-03T20:09:05-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Brittany_Ford_Podcast_IG_Post_52eb1af2-8431-4a18-9925-b15266ebdc4b.png?v=1637954858 75. Fringe Russian Longevity Compounds With Nathalie Niddam https://biohackingbrittany.com/en-gb/blogs/podcast/76 2022-01-03T20:09:05-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_76.jpg?v=1638440796 76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More https://biohackingbrittany.com/en-gb/blogs/podcast/77 2022-01-03T20:09:04-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_77_Im.jpg?v=1639041014 77. Fasting in a Supplement: Spermidine Turns Back the Clock With Don Moxley from spermidineLIFE https://biohackingbrittany.com/en-gb/blogs/podcast/78 2022-01-03T20:09:04-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Trina_Felber_Image.jpg?v=1639646249 78. 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https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Giveaway_Image_2_010a01ca-a08b-4af2-8f0b-1c755b4b71aa.png?v=1693821366 Unlocking Cellular Renewal: Spermidine's Science and Strategies for Healthy Aging with SpermidineLife https://biohackingbrittany.com/en-gb/blogs/podcast/bdaygiveaway9 2023-11-28T16:55:58-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Giveaway_Image_2_b297f6ab-84b8-4546-9083-0551c8491463.png?v=1693906737 Elevating Gut Health: Exploring Cutting-Edge Testing and Personalized Nutrition with Viome https://biohackingbrittany.com/en-gb/blogs/blog/the-powerful-patented-silver-technology-unlike-any-other 2023-09-06T04:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/New_Podcast_Logo_2023_7.png?v=1693944529 The Powerful, Patented Silver Technology Unlike Any Other https://biohackingbrittany.com/en-gb/blogs/podcast/bdaygiveaway10 2023-11-28T16:45:57-05:00 weekly 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https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Giveaway_Image_2_2fb82ab0-ea07-462d-a00a-b253237c95a4.png?v=1694168580 Biohacking Your Sleep and Eye Health: A Deep Dive into Blue Light with Filter Optix https://biohackingbrittany.com/en-gb/blogs/podcast/184 2023-11-28T13:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_184_Im_2.png?v=1694877031 14 Hot and Cutting-Edge Biohacking Trends Likely to Gain Traction in 2024 and Beyond https://biohackingbrittany.com/en-gb/blogs/podcast/185 2023-11-28T13:11:59-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_185_Im_3.png?v=1694876947 Biohacking in the News: Navigating the Blueprint of Innovation and Wellness https://biohackingbrittany.com/en-gb/blogs/podcast/186 2023-11-28T13:09:35-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_186_Im_2.png?v=1695233448 In the Hot Seat: My Interview With Katie Moore From the Women’s Biohacking Conference https://biohackingbrittany.com/en-gb/blogs/podcast/187 2023-11-28T13:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_187_Im.png?v=1695379440 Age on Your Own Terms With a Brand New Essential Fatty Acid https://biohackingbrittany.com/en-gb/blogs/podcast/188 2023-11-27T13:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/New_Podcast_Logo_2023_1.png?v=1698616640 Q&A: Exploring Birth Control, Acupuncture, Biohacking, and Psychedelics https://biohackingbrittany.com/en-gb/blogs/podcast/189 2023-11-27T12:45:35-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_189.png?v=1696087201 Daily Cellular Health: Nicotinamide, Spermidine and Other Biomimetic Molecules Explored https://biohackingbrittany.com/en-gb/blogs/podcast/190 2023-11-27T12:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_190_Im.png?v=1696332378 Ultimate Sleep Positions, Posture, and Alignment for Optimal Health https://biohackingbrittany.com/en-gb/blogs/podcast/191 2023-11-23T22:38:24-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_191_Im.png?v=1697218185 Mastering Burnout and Mental Health: A Deep Dive with Empowering Advice for Women https://biohackingbrittany.com/en-gb/blogs/podcast/192 2024-03-18T12:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_192_Im_2.png?v=1697554996 Beyond the Tooth: Understanding the Role of Oral Health and Root Canals in Overall Well-being https://biohackingbrittany.com/en-gb/blogs/podcast/193 2023-11-23T20:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/infrared-1024x576_1.webp?v=1698617751 Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now https://biohackingbrittany.com/en-gb/blogs/podcast/194 2023-11-23T19:55:30-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_194_Im.png?v=1698165851 Real Strategies for Vibrant Health: Navigating Stress and Success https://biohackingbrittany.com/en-gb/blogs/podcast/195 2023-11-23T17:50:30-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_195_Im.png?v=1698416280 Balancing Blood Sugar: Practical Tips for PCOS, Insulin Irregularities and Women’s Health https://biohackingbrittany.com/en-gb/blogs/podcast/196 2023-11-23T17:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_196_Im.png?v=1699379942 Q&A: Exploring Your Questions on Morning Routines, Relationships, Functional Medicine and the Upcoming Holiday Season https://biohackingbrittany.com/en-gb/blogs/podcast/197 2023-11-23T16:36:33-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_197_Im.png?v=1699380641 Harmonizing Hormones and Candida: The Misunderstood Gut Health Connection https://biohackingbrittany.com/en-gb/blogs/podcast/198 2023-11-23T15:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_198_Im.png?v=1699381626 Debunking Stigmas, Data-Driven Wellness, and Holistic Living: My Interview on The Not So Average Podcast https://biohackingbrittany.com/en-gb/blogs/podcast/199 2023-11-21T14:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_199_Im_2.png?v=1699637763 Detoxifying for Life: Navigating Toxins, Epigenetics, Stem Cells, and Ancient Wisdom for Reproductive Wellness https://biohackingbrittany.com/en-gb/blogs/podcast/200 2023-11-21T14:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_200_Im.png?v=1699981374 Decoding Gene Therapy: Redefining Health, Longevity and Regenerative Medicine https://biohackingbrittany.com/en-gb/blogs/podcast/201 2023-11-21T14:06:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_201_Im.png?v=1700245793 Empowering Female Professionals: Mastering Health, Work-Life Harmony, and Biohacking with Dr. Laura DeCesaris https://biohackingbrittany.com/en-gb/blogs/podcast/202 2023-11-23T15:16:06-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_202_Im.png?v=1700591695 How to Triumph Over Cancer: Exploring Unique and Holistic Healing Paths with Dr. Lori Bouchard https://biohackingbrittany.com/en-gb/blogs/podcast/203 2023-11-24T13:42:35-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_203_Im.png?v=1700848827 What You Need to Know About Peptides, Psilocybin, and Bioregulators for Optimal Health with Nathalie Niddam https://biohackingbrittany.com/en-gb/blogs/podcast/204 2023-11-28T16:49:22-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_204_Im.png?v=1701194082 The Truth about Bioidentical Hormones, Xenoestrogens, Perimenopause and Belly Fat with Karen Martel https://biohackingbrittany.com/en-gb/blogs/podcast/205 2023-12-01T17:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_205_Im.png?v=1701461700 Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health https://biohackingbrittany.com/en-gb/blogs/podcast/206 2023-12-05T20:09:14-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_206_Im.png?v=1701797927 My Top 16 Game-Changing Gifts for Biohackers, Wellness Lovers, and Optimal Health Enthusiasts This Holiday Season https://biohackingbrittany.com/en-gb/blogs/podcast/207 2023-12-09T13:10:17-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_207_Im.png?v=1702057758 My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More https://biohackingbrittany.com/en-gb/blogs/podcast/208 2023-12-15T12:58:14-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_208_Im.png?v=1702661533 The Enneagram: Surprising Secrets to Life and Health Transformation with Tracy O'Malley https://biohackingbrittany.com/en-gb/blogs/podcast/209 2023-12-20T01:03:33-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_209_Im.jpg?v=1702998885 Electrifying Wellness: Inside the World of PEMF Technology and its Cellular Marvels https://biohackingbrittany.com/en-gb/blogs/podcast/210 2023-12-22T10:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_210_Im.png?v=1703238221 The Connection Between Eastern Medicine, Modern Wellness, and Biohacking for Ultimate Health https://biohackingbrittany.com/en-gb/blogs/podcast/223 2024-01-10T08:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_223_Im.png?v=1704471691 EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech https://biohackingbrittany.com/en-gb/blogs/podcast/224 2024-01-25T19:19:51-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_224.png?v=1705083122 Holistic Solutions for Optimal Mental Health in Kids, Teens, and Parents https://biohackingbrittany.com/en-gb/blogs/podcast/225 2024-01-25T19:19:38-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_225.png?v=1705627471 Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled https://biohackingbrittany.com/en-gb/blogs/podcast/226 2024-01-25T19:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_226_Im.png?v=1706031087 Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life https://biohackingbrittany.com/en-gb/blogs/podcast/227 2024-01-31T14:26:32-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_227_Im.png?v=1706228324 How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel https://biohackingbrittany.com/en-gb/blogs/podcast/228 2024-01-31T14:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_228_Im.png?v=1706603150 The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft https://biohackingbrittany.com/en-gb/blogs/podcast/229 2024-02-08T23:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_229_Im_2.png?v=1706906484 Biohacking Skincare: Using NAD+ On Your Skin, Cutting-Edge Liposomal Formulations and Other New, Potent Ingredients https://biohackingbrittany.com/en-gb/blogs/podcast/230 2024-02-08T23:43:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_230_Im_2.png?v=1707215862 Integrative Cancer Care Unveiled: Dr. Nasha Winters Explores Mistletoe Therapy and Holistic Healing https://biohackingbrittany.com/en-gb/blogs/podcast/231 2024-02-09T12:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_231_Im.png?v=1707454085 Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing https://biohackingbrittany.com/en-gb/blogs/podcast/232 2024-02-23T14:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_232_Im.png?v=1707851695 Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance https://biohackingbrittany.com/en-gb/blogs/podcast/233 2024-02-16T13:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_233_Im.png?v=1708106391 Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier https://biohackingbrittany.com/en-gb/blogs/podcast/234 2024-02-23T14:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_234_Im.png?v=1708455346 Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health https://biohackingbrittany.com/en-gb/blogs/podcast/235 2024-02-23T14:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_235.png?v=1708715654 Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1) https://biohackingbrittany.com/en-gb/blogs/podcast/236 2024-03-01T13:50:08-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_236_Im.png?v=1709059736 Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2) https://biohackingbrittany.com/en-gb/blogs/podcast/237 2024-03-01T13:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_237_Im.png?v=1709318200 Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More https://biohackingbrittany.com/en-gb/blogs/podcast/238 2024-03-08T11:47:36-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_238_Im.png?v=1709661529 Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster https://biohackingbrittany.com/en-gb/blogs/podcast/239 2024-03-08T11:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_239_Im.png?v=1709916013 A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston https://biohackingbrittany.com/en-gb/blogs/podcast/240 2024-03-18T12:13:11-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_240_Im.png?v=1710260831 From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More https://biohackingbrittany.com/en-gb/blogs/podcast/241 2024-03-15T14:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_241_Im.png?v=1710524850 Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution https://biohackingbrittany.com/en-gb/blogs/podcast/242 2024-03-19T13:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_242_Im.png?v=1710864429 Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition https://biohackingbrittany.com/en-gb/blogs/podcast/243 2024-03-29T12:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_243_Im.png?v=1711127254 Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity https://biohackingbrittany.com/en-gb/blogs/podcast/244 2024-05-20T14:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_244_Im_2.png?v=1712676152 Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition https://biohackingbrittany.com/en-gb/blogs/podcast/245 2024-05-20T14:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_245_Im_2.png?v=1712675923 Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60 https://biohackingbrittany.com/en-gb/blogs/podcast/246 2024-05-20T14:41:29-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_246_Im_2.png?v=1712675679 The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health https://biohackingbrittany.com/en-gb/blogs/podcast/247 2024-05-20T14:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_247_Im_6.png?v=1712675472 From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol https://biohackingbrittany.com/en-gb/blogs/podcast/248 2024-05-20T14:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_248_Sq.png?v=1712686592 Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness https://biohackingbrittany.com/en-gb/blogs/podcast/249 2024-05-20T14:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_249_Square.png?v=1712951345 Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson https://biohackingbrittany.com/en-gb/blogs/podcast/250 2024-05-20T14:43:46-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_250_Im.png?v=1713281139 Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices https://biohackingbrittany.com/en-gb/blogs/podcast/251 2024-05-20T14:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_251_Square.png?v=1713545356 First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom https://biohackingbrittany.com/en-gb/blogs/podcast/252 2024-05-20T14:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_252_Square_798ad087-87c6-4c65-9a75-42561653d45a.png?v=1713901463 Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy https://biohackingbrittany.com/en-gb/blogs/podcast/253 2024-05-20T14:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_253_Square.png?v=1714147427 First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More https://biohackingbrittany.com/en-gb/blogs/podcast/254 2024-06-11T07:06:22-04:00 weekly 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https://biohackingbrittany.com/en-gb/blogs/podcast/267 2024-06-18T06:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_267_Square.png?v=1718704857 Why Modern Living is Destroying Your Mental Health: The Radical Healing Power of Nature https://biohackingbrittany.com/en-gb/blogs/podcast/268 2024-06-21T09:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_268_Square.png?v=1718958949 Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear https://biohackingbrittany.com/en-gb/blogs/podcast/269 2024-06-25T06:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_269_Square.jpg?v=1719308180 The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness? https://biohackingbrittany.com/en-gb/blogs/podcast/270 2024-07-02T05:50:05-04:00 weekly 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Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility https://biohackingbrittany.com/en-gb/blogs/podcast/277 2024-07-23T08:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_277_Square_7d6462ec-df8e-40bc-a6d5-dbf5a161e5fd.png?v=1721738105 Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family https://biohackingbrittany.com/en-gb/blogs/podcast/278 2024-07-26T07:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_278_Square.png?v=1721973170 The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday https://biohackingbrittany.com/en-gb/blogs/podcast/279 2024-07-30T09:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_279_Square.png?v=1722315855 Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella https://biohackingbrittany.com/en-gb/blogs/podcast/280 2024-08-02T05:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_280_Square.png?v=1722583159 Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets https://biohackingbrittany.com/en-gb/blogs/podcast/281 2024-08-06T06:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_281_Square.png?v=1722937560 Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke https://biohackingbrittany.com/en-gb/blogs/podcast/282 2024-08-09T13:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_282_Square.png?v=1723223227 Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology https://biohackingbrittany.com/en-gb/blogs/podcast/283 2024-08-13T08:42:29-04:00 weekly 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Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen, IV Vitamin Drips, Biocharger, Oxygen Bar Therapy, and Lymphatic Drainage Massage with Cloe Bohbot https://biohackingbrittany.com/en-gb/blogs/podcast/287 2024-08-27T07:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_287_Square.png?v=1724751512 Child Brain Development: Combating Technology, Environmental Toxins, Autism, and Developmental Delays with Functional Neurology and Photobiomodulation with Dr. Brandon Crawford https://biohackingbrittany.com/en-gb/blogs/podcast/288 2024-08-30T09:32:45-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_288_Square.png?v=1725000375 Debunking Acne Myths: Maria Marlowe on the Failures of Traditional Treatments and the Power of Holistic Nutrition https://biohackingbrittany.com/en-gb/blogs/podcast/289 2024-09-03T07:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_289_Square.png?v=1725356838 Challenging 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https://biohackingbrittany.com/en-gb/blogs/podcast/293 2024-09-17T06:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_293_Square.png?v=1726562891 How to Have a Gentle C-Section: Naturalizing Surgery and Taking Control of Your Birth https://biohackingbrittany.com/en-gb/blogs/podcast/294 2024-09-20T05:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_294_Square.png?v=1726822361 Raising Healthy Babies in a Toxic World: A Deep Dive into Non-Toxic Living with Sara Walma of Mason Bottle https://biohackingbrittany.com/en-gb/blogs/podcast/295 2024-09-24T08:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_295_Square.png?v=1727168024 Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer https://biohackingbrittany.com/en-gb/blogs/podcast/296 2024-09-27T12:36:28-04:00 weekly 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Parenting: Managing Childhood Health with Kashif Khan https://biohackingbrittany.com/en-gb/blogs/podcast/300 2024-10-19T11:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_300_Square.png?v=1728648693 The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health https://biohackingbrittany.com/en-gb/blogs/podcast/301 2024-10-19T11:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_301_Square.png?v=1729004737 Revolutionizing Women’s Health Research: How Wearables and AI Are Bridging the Data Gap https://biohackingbrittany.com/en-gb/blogs/podcast/302 2024-10-18T12:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Episode_302_Square.png?v=1729241326 Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered https://biohackingbrittany.com/en-gb/blogs/podcast/303 2024-10-25T09:30:07-04:00 weekly 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https://biohackingbrittany.com/en-gb/blogs/podcast/329 2025-01-31T09:18:51-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_329_Square.png?v=1738333131 The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird https://biohackingbrittany.com/en-gb/blogs/podcast/330 2025-02-04T10:23:31-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_330_Square.png?v=1738682611 Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy? https://biohackingbrittany.com/en-gb/blogs/podcast/331 2025-02-07T04:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_331_Square.png?v=1738921542 Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa https://biohackingbrittany.com/en-gb/blogs/podcast/332 2025-02-07T14:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_332_Square.png?v=1738956093 Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective? https://biohackingbrittany.com/en-gb/blogs/podcast/333 2025-03-07T10:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_333_Square.png?v=1741360486 The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies https://biohackingbrittany.com/en-gb/blogs/podcast/334 2025-02-21T05:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_334_Square.png?v=1740133012 Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements https://biohackingbrittany.com/en-gb/blogs/podcast/335 2025-02-21T05:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_335_Square.png?v=1740133908 Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech https://biohackingbrittany.com/en-gb/blogs/podcast/336 2025-02-27T05:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_336_Square.png?v=1740652449 Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD https://biohackingbrittany.com/en-gb/blogs/podcast/337 2025-02-27T05:37:31-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_337_Square.png?v=1740652651 Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works https://biohackingbrittany.com/en-gb/blogs/podcast/338 2025-03-04T06:17:15-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_338_Square.png?v=1741087035 Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution https://biohackingbrittany.com/en-gb/blogs/podcast/339 2025-03-04T10:06:26-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_339_Square.png?v=1741100786 The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano https://biohackingbrittany.com/en-gb/blogs/podcast/340 2025-03-11T00:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_340_Square.png?v=1741665957 Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids https://biohackingbrittany.com/en-gb/blogs/podcast/341 2025-03-11T14:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_341_Square.png?v=1741716951 The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song https://biohackingbrittany.com/en-gb/blogs/podcast/342 2025-03-14T11:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_342_Square.png?v=1741965921 Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? 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Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA https://biohackingbrittany.com/en-gb/blogs/podcast/355 2025-04-29T18:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_355_Square_cb9c0ef1-0890-4340-b05e-7e1358573578.png?v=1745964364 My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy https://biohackingbrittany.com/en-gb/blogs/podcast/356 2025-05-06T16:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_356_Square.png?v=1746561909 Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis https://biohackingbrittany.com/en-gb/blogs/podcast/357 2025-05-09T05:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_357_Square.png?v=1746784496 I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby https://biohackingbrittany.com/en-gb/blogs/podcast/358 2025-05-13T13:13:26-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_358_Square.png?v=1747156406 This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism https://biohackingbrittany.com/en-gb/blogs/podcast/359 2025-05-19T22:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_359_Square.png?v=1747707996 Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely https://biohackingbrittany.com/en-gb/blogs/podcast/360 2025-07-03T12:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_360_Sq_2.png?v=1751561391 Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health https://biohackingbrittany.com/en-gb/blogs/podcast/361 2025-07-03T12:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_361_Square_2.png?v=1751561035 How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach https://biohackingbrittany.com/en-gb/blogs/podcast/362 2025-07-03T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_362_Square_2.png?v=1751560548 Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman https://biohackingbrittany.com/en-gb/blogs/podcast/363 2025-07-03T12:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_363_Square_2.png?v=1751560134 The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity https://biohackingbrittany.com/en-gb/blogs/podcast/364 2025-07-03T12:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_364_Square_2.png?v=1751559894 Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas https://biohackingbrittany.com/en-gb/blogs/podcast/365 2025-07-03T12:15:22-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_365_Square_2.png?v=1751559322 Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen https://biohackingbrittany.com/en-gb/blogs/podcast/366 2025-07-03T11:44:08-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_366_Square_2.png?v=1751557448 The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration https://biohackingbrittany.com/en-gb/blogs/podcast/367 2025-07-03T11:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_367_Square_2.png?v=1751556550 What I’d Do to Feel Better—If I Had No Time, Energy, or Money https://biohackingbrittany.com/en-gb/blogs/podcast/368 2025-07-03T11:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_368_Square_2.png?v=1751556508 The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life https://biohackingbrittany.com/en-gb/blogs/podcast/369 2025-07-03T10:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_369_Square_2.png?v=1751553618 The Most Dangerous Diagnosis? 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The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders https://biohackingbrittany.com/en-gb/blogs/podcast/377 2025-08-01T09:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_377_Square.png?v=1754054529 You’re Not Infertile—You’re Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele https://biohackingbrittany.com/en-gb/blogs/podcast/378 2025-08-05T10:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_378_Square_2.png?v=1754405397 Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts https://biohackingbrittany.com/en-gb/blogs/podcast/379 2025-08-08T17:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_379_Square.png?v=1754686915 Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe https://biohackingbrittany.com/en-gb/blogs/podcast/380 2025-08-12T09:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_380_Square.png?v=1755005656 From “Labs Look Fine” to Real Answers: Using AI, Wearables, and Context to Solve Women’s Health Mysteries with Dr. Diana Kusunoki https://biohackingbrittany.com/en-gb/blogs/podcast/381 2025-08-17T04:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_381_Square_2.png?v=1755419174 The Truth About Later Motherhood: What Your Doctor Isn’t Telling You With Dr. Zaid Fadul https://biohackingbrittany.com/en-gb/blogs/podcast/382 2025-08-22T06:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_382_Square_2.png?v=1755857083 The Natural “Ozempic”? 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Strong https://biohackingbrittany.com/en-gb/blogs/blog/biohacking-womens-health-longevity-bbc 2025-09-29T09:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/BBC_2.png?v=1759153158 Biohacking, Rewired: The BBC Roundtable on What Actually Extends Your Healthspan https://biohackingbrittany.com/en-gb/blogs/podcast/390 2025-10-14T14:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_390_Square_5.png?v=1760464847 The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense https://biohackingbrittany.com/en-gb/blogs/podcast/391 2025-10-12T15:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_391_Square_cc0db92e-ec38-4026-931a-597832a05fd6.png?v=1760298515 Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard https://biohackingbrittany.com/en-gb/blogs/podcast/392 2025-10-11T16:15:20-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_392_Square_4.png?v=1760213720 From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber https://biohackingbrittany.com/en-gb/blogs/podcast/393 2025-10-11T16:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_393_Square_10.png?v=1760214370 The AI Takeover of Wellness: What the Supplement Industry Doesn’t Want You to Know with Kirk Ouimet of Phi https://biohackingbrittany.com/en-gb/blogs/podcast/394 2025-10-14T13:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_394_Square.png?v=1760464538 When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson https://biohackingbrittany.com/en-gb/blogs/podcast/395 2025-10-17T15:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_395_Square_2.png?v=1760728441 From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund https://biohackingbrittany.com/en-gb/blogs/podcast/396 2025-10-24T12:44:37-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_396_Square.png?v=1761324277 What Doctors Aren’t Saying About Vaccines and Tylenol: Dr. Joel “Gator” Warsh Exposes the Hidden Risks in Child Health https://biohackingbrittany.com/en-gb/blogs/podcast/397 2025-10-24T12:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_397_square.png?v=1761324305 Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller https://biohackingbrittany.com/en-gb/blogs/podcast/398 2025-10-28T13:46:05-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_398_square.jpg?v=1761673565 Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr https://biohackingbrittany.com/en-gb/blogs/podcast/399 2025-10-31T12:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_399_square.png?v=1761929662 The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark https://biohackingbrittany.com/en-gb/blogs/podcast/400 2025-11-05T11:38:03-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_400_square.png?v=1762360683 400 Episodes Later: From Biohacking to Women’s Longevity, What I’ve Learned, What’s Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back https://biohackingbrittany.com/en-gb/blogs/podcast/401 2025-11-18T02:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_401_square_20fedda4-dd27-479f-bb65-31ad6c4e6e6a.png?v=1763449299 This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre https://biohackingbrittany.com/en-gb/blogs/podcast/402 2025-11-18T02:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_402_square.png?v=1763452095 When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams https://biohackingbrittany.com/en-gb/blogs/podcast/403 2025-11-18T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_403_square_2.png?v=1763450755 AI, Hormones, and the New Rules of Women’s Longevity with Dr. Fady Hannah-Shmouni of ELI Health https://biohackingbrittany.com/en-gb/blogs/podcast/404 2025-11-21T10:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_404_square_1df73717-694e-4066-a9a4-b2e4d1b47c78.png?v=1763739552 Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen https://biohackingbrittany.com/en-gb/blogs/podcast/405 2025-11-25T11:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_405_sqaure_c5081e10-1a39-4c10-91ee-ff7c1068c8c3.png?v=1764089138 The Retreat That Revealed the Biggest Lie in Women’s Health — And Why I’m Bringing This Work to Costa Rica https://biohackingbrittany.com/en-gb/blogs/podcast/416 2025-12-11T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Nuchido_square.png?v=1764360792 Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon https://biohackingbrittany.com/en-gb/blogs/podcast/410 2025-12-05T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Omnibiotic_square.png?v=1764364224 Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld https://biohackingbrittany.com/en-gb/blogs/podcast/411 2025-12-06T05:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Filter_Optix_square.png?v=1764376676 The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix https://biohackingbrittany.com/en-gb/blogs/podcast/412 2025-12-07T05:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Leela_square.png?v=1764419875 Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech https://biohackingbrittany.com/en-gb/blogs/podcast/406 2025-12-01T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/HigherDose_square.png?v=1764453243 When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE’s Lauren Berlingeri https://biohackingbrittany.com/en-gb/blogs/podcast/407 2025-12-02T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Schedule35_square.png?v=1764517402 Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35 https://biohackingbrittany.com/en-gb/blogs/podcast/408 2025-12-03T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Baja_Gold_Square.png?v=1764626171 Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold https://biohackingbrittany.com/en-gb/blogs/podcast/409 2025-12-04T05:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/OS_square.png?v=1764526382 The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira https://biohackingbrittany.com/en-gb/blogs/podcast/413 2025-12-08T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Kineon_square.png?v=1764531217 Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon https://biohackingbrittany.com/en-gb/blogs/podcast/414 2025-12-09T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/SB_square.png?v=1764580528 Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics https://biohackingbrittany.com/en-gb/blogs/podcast/415 2025-12-10T10:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/DefenderShield_square.png?v=1765378830 The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids’ Brains with Daniel DeBaun of DefenderShield https://biohackingbrittany.com/en-gb/blogs/podcast/417 2025-12-13T00:32:45-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Caraway_square.png?v=1765603965 The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen https://biohackingbrittany.com/en-gb/blogs/podcast/418 2026-01-08T05:00:10-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_418_square.png?v=1767816478 Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik https://biohackingbrittany.com/en-gb/blogs/podcast/419 2026-01-13T05:17:52-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_420_square.png?v=1768299472 From “It’s Just Aging” to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff https://biohackingbrittany.com/en-gb/blogs/podcast/420 2026-01-15T13:11:32-05:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_420_square_baee1064-d20d-4539-a077-dbc60110c972.png?v=1768500692 Let’s Be Real: The IVF Stats No One Talks About with Gabriela Rosa https://biohackingbrittany.com/en-gb/blogs/podcast/421 2026-03-27T14:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_421_square_2.png?v=1774635391 Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft https://biohackingbrittany.com/en-gb/blogs/podcast/422 2026-03-27T14:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_422_square_2.png?v=1774635418 Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik https://biohackingbrittany.com/en-gb/blogs/podcast/423 2026-03-27T14:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_423_square_2.png?v=1774635446 Biohacking Won’t Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba https://biohackingbrittany.com/en-gb/blogs/podcast/why-canada-no-longer-works-for-my-health-family-or-business-a-life-business-and-longevity-update 2026-03-27T14:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_424_square_2.png?v=1774635550 Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update) https://biohackingbrittany.com/en-gb/blogs/podcast/425 2026-03-27T14:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_425_square_2.png?v=1774635599 NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia https://biohackingbrittany.com/en-gb/blogs/podcast/426 2026-03-27T14:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_426_Square_2.png?v=1774635634 Why “Calm” Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth https://biohackingbrittany.com/en-gb/blogs/podcast/427 2026-03-27T14:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_427_square_9_b1224b83-e49d-4337-b484-c85354f24552.png?v=1774635364 The Feminine Longevity Shift: Why Women Age Faster When They’re Out of Alignment https://biohackingbrittany.com/en-gb/blogs/podcast/428 2026-03-27T14:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_428_Square_2.png?v=1774635674 The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It) https://biohackingbrittany.com/en-gb/blogs/podcast/breaking-wine-o-clock-psilocybin-saffron-microdosing-and-upgrading-women-s-mental-health-with-keegan-downer 2026-03-27T14:22:38-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_429_square_2_bc5f72d3-8e4d-4f1f-a967-e0172e053645.png?v=1774635758 Breaking “Wine O’Clock”: Psilocybin, Saffron, Microdosing and Upgrading Women’s Mental Health with Keegan Downer https://biohackingbrittany.com/en-gb/blogs/podcast/430 2026-03-27T14:21:48-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_430_square_3_56f2f58b-e56e-4212-939b-f73c3e35148f.png?v=1774635708 Estrogen Isn’t the Enemy: The Women’s Longevity Conversation We’re Not Having (Yet) with Dr. Natalie Crawford https://biohackingbrittany.com/en-gb/blogs/podcast/431 2026-03-27T14:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_431_square_2_444058fd-6d87-4242-aefa-e99eca2fbc43.png?v=1774635796 The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy https://biohackingbrittany.com/en-gb/blogs/podcast/regenerative-fertility-the-new-science-challenging-everything-we-ve-been-told-with-aimee-raupp 2026-04-02T13:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_432_Square.png?v=1775149623 Regenerative Fertility: The New Science Challenging Everything We’ve Been Told with Aimee Raupp https://biohackingbrittany.com/en-gb/blogs/podcast/mindful-drinking-or-emotional-numbing-the-truth-about-alcohol-and-women-s-health-with-colleen-freeland 2026-04-16T05:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_433_square.png?v=1776332918 Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women’s Health with Colleen Freeland https://biohackingbrittany.com/en-gb/blogs/podcast/how-i-got-into-peptides-why-every-woman-should-know-about-them 2026-04-23T10:43:17-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_434_Sq.png?v=1776955397 How I Got Into Peptides & Why Every Woman Should Know About Them https://biohackingbrittany.com/en-gb/blogs/podcast/435 2026-05-07T12:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_435_Square_80cc59fc-b3ec-4aaa-99e4-6abf27f12c2c.png?v=1778170295 The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/436 2026-05-14T09:40:43-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_436_Square.png?v=1778766043 The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/437 2026-05-21T11:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_437_Square_119075ef-b203-4163-8574-11f63e7ec13e.png?v=1779377911 Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15 https://biohackingbrittany.com/en-gb/blogs/podcast/438 2026-05-28T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ep_438_square.png?v=1779943432 The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/q-a-peptides-for-breastfeeding-postpartum-weight-loss-cancer-history-how-to-build-your-stack 2026-06-06T13:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Screenshot_2026-06-06_at_6.42.05_AM.png?v=1780766766 Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack https://biohackingbrittany.com/en-gb/blogs/podcast/body-composition-protocol-for-women-peptides-growth-hormone-protein-glp-1s-the-complete-metabolic-reset-her-stack-series 2026-06-14T15:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/body-comp_spotify_v11_1400_4639b67f-6807-4c47-9f63-b3687f79271e.png?v=1781464199 Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/q-a-where-would-we-raise-our-family-in-central-america-panama-vs-costa-rica-vs-nicaragua-vs-mexico-wolverine-blend-vs-singles-selank-vs-psilocybin-ghk-cu-body-cream-her-stack-series 2026-06-19T05:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Screenshot_2026-06-19_at_4.49.44_AM.png?v=1781860547 Q&A: Where Would We Raise Our Family in Central America? Panama vs. Costa Rica vs. Nicaragua vs. Mexico + Wolverine Blend vs. Singles, Selank vs. Psilocybin & GHK-Cu Body Cream | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/the-complete-perimenopause-protocol-peptides-hrt-labs-nutrition-strength-training-supplements-that-work-her-stack-series 2026-06-30T11:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Screenshot_2026-06-30_at_11.22.18_AM.png?v=1782832962 The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Strength Training, Supplements That Work | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/the-complete-sleep-protocol-peptides-supplements-blood-sugar-blue-light-cooling-mattresses-the-3-am-fix-that-changed-everything-her-stack-series 2026-07-03T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Screenshot_2026-07-02_at_1.02.48_PM.png?v=1783094023 The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/how-to-glow-up-in-8-weeks-collagen-glycation-labs-and-beauty-peptides-ghk-cu-retatrutide-mots-c-aod-9604-for-skin-hair-and-body-her-stack-series 2026-07-13T10:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/sq_cover.png?v=1783953136 How to Glow Up in 8 Weeks: Collagen, Glycation, Labs, and Beauty Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) for Skin, Hair, and Body | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/optimize-your-blood-sugar-belly-fat-prediabetes-peptides-type-3-4-diabetes-insulin-resistance-cgms-inositol-and-glp-1s-her-stack-series 2026-07-19T07:27:26-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Square_cover_1080x1080_47c14a9d-4751-4bae-a176-431659956fc3.png?v=1784460446 Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/blog/protein-and-creatine-for-women 2026-07-23T17:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/blonde_woman_healthy_fit_in_kitchen_adding_protein_powder_and_creatine_to_drink_realistic_real_woman_face_hidden_only_back_of_head_and_body_only_scoops_of_powder_no_powder_bottles_one.jpg?v=1784841663 Protein and Creatine for Women: The Two Longevity Non-Negotiables (and Why I Wish I'd Started Sooner) https://biohackingbrittany.com/en-gb/blogs/podcast/peptides-just-got-national-validation-inside-the-landmark-fda-vote-on-bpc-157-tb-500-kpv-mots-c-dsip-epitalon-semax 2026-07-24T16:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/fda_blog_cover_7442fac5-ed66-4434-84a4-c93de43cd761.png?v=1784923904 Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax https://biohackingbrittany.com/en-gb/blogs/podcast/my-personal-peptide-stack-and-why-im-taking-a-break-bpc-157-tb-500-microdosing-retatrutide-aod-9604-ghk-cu-nad-selank-and-semax 2026-08-07T09:19:40-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Square_cover_1080x1080_1_e1ac75a1-2660-49cf-81ca-2e69f84372d1.png?v=1786108780 My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax https://biohackingbrittany.com/en-gb/blogs/podcast/q-a-your-intuition-impacts-your-health-censorship-on-social-media-and-my-favorite-nad-nasal-spray-and-ghk-cu-cream 2026-08-13T17:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/qa_square_cover.png?v=1786655956 Q&A: Your Intuition Impacts Your Health, Censorship on Social Media, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream https://biohackingbrittany.com/en-gb/blogs/podcast/ovaries-age-faster-than-we-think-amh-truths-cysts-pmos-endometriomas-poi-the-sacral-chakra-nobody-told-you-about 2026-08-22T16:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Ovarian_Longevity_-_Square_cover_1080x1080_1_935cd9d0-db3e-48d7-9b14-7ab36b368f98.png?v=1787431889 Ovaries Age Faster Than We Think: AMH Truths, Cysts, PMOS, Endometriomas, POI + The Sacral Chakra Nobody Told You About https://biohackingbrittany.com/en-gb/blogs/podcast/peptides-and-chakras-for-women-hpa-dysregulation-pmos-insulin-resistance-hashimotos-hot-flashes-and-sleep-mapped-to-all-8-energy-centers-her-stack-series 2026-09-04T12:09:04-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/Square_cover_ALT_Every_Chakra_Runs_on_Peptides_1080x1080_5e8d74ca-0a42-4d68-abe1-563f5b4dd27c.png?v=1788538144 Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series https://biohackingbrittany.com/en-gb/blogs/podcast/microdosing-for-women 2026-09-12T07:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/cover-blog-1080x1080_39ee8fb3-ba49-485f-8cc3-2d35c3a62525.jpg?v=1789212688 Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity https://biohackingbrittany.com/en-gb/blogs/podcast/10-things-you-dont-know-about-me 2026-09-18T16:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/0204/0322/4598/articles/The-LongHer-Life_Podcast-Cover-3000.jpg?v=1789757424 10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life The LongHer Life podcast with Brittany Ford https://biohackingbrittany.com/en-gb/blogs/podcast/how-to-look-like-yourself-again 2026-09-24T11:01:34-04:00 weekly 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