My hope is to inspire other moms to feel empowered and confident in their own birth experiences. Sponsors:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Resources: Optimize your preconception health by joining my Baby Steps Course today!   Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now. My Amazon storefront Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.  From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being! We talk about:  07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and understanding children's genetic traits 12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause 19:30 - How parents can use DNA testing for conditions like autism 24:00 - Why focusing on gut health and nervous system are the first steps 25:00 - How early you should have your children’s DNA tested 32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation 43:00 - The importance of understanding hormone regulation in both boys and girls 54:00 - The benefits of saunas: Traditional saunas versus red light saunas Questions answered in this episode:  How can DNA testing help parents understand their child's genetic predispositions? How can functional genomics help manage conditions like ADHD, autism, and anxiety in kids? What role does genetics play in determining how children metabolize food and react to stress? How can parents use DNA insights to make informed decisions about vaccinations and other health interventions? How can personalized supplements support children’s unique biological needs? What steps can parents take to help detox their child’s body more effectively based on genetic testing? How does DNA testing guide decisions around environmental factors like screen time or EMF exposure for kids? What role do hormone imbalances, like estrogen dominance, play in children’s development, and how can they be addressed? Sponsors:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Resources: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kashif Khan’s website Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.  Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.  We talk about:  02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement Questions answered in this episode:  What are some common misconceptions about metabolism? What is metabolic restoration? What role do macronutrients play in metabolic health? How does stress impact metabolism and hormone health? What is the importance of carbohydrates in a balanced diet? What are the benefits of rest and reducing workout frequency? How does tracking macros help in managing metabolic health? How can busy moms incorporate fitness into their schedules? How can you improve your metabolic rate? Sponsors:  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!  Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Resources: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music